Sleep is just as important as eating healthy food and getting enough exercise. It helps people recover from mental and physical exertion, allowing them to maintain good physical and mental health. However, when people’s lives get busier, this is one of the things they sacrifice.
Regularly missing out on the recommended 7 to 9 hours of sleep does more damage than merely making you feel groggy and cranky the next day.
Effects of insufficient sleep
Sleep disruption can cause short-term consequences for adults. Such effects include increased stress responsivity, emotional distress, mood disorders, cognitive, memory, and performance deficits. Accordingly, sleep deprivation also has short-term impacts on adolescents. It causes changes to their psychosocial health, school performance, and risk-taking behaviours.
Furthermore, getting insufficient sleep can also cause long-term consequences that impact people’s daily lives and cause serious health complications. Sleep deprivation has been closely associated with hypertension, cardiovascular disease, diabetes, weight gain, and depression and anxiety.
Ways on how to sleep better at night
The remedy for sleep disruptions or deprivation is often found in a person’s daily routine. People’s unhealthy daytime habits and lifestyle choices can cause them to turn and toss in bed at night, preventing them from getting better sleep at night. Such practices and lifestyle choices include altering sleep schedules by sleeping at different times of the day, consuming too much caffeine, eating big meals at night, and drinking too many liquids in the evening.
Hence, one of the best ways to get a good night’s sleep is to change these unhealthy daytime habits and lifestyle choices.
Moreover, the bedroom environment and its setup are also considered key factors that affect their sleep at night. According to various studies, temperature, external lights, and furniture arrangement can cause poor sleep.
Apart from changing the arrangement of furniture in the room, people can install blinds or tint their windows to regulate the room’s temperature as well as block or reduce the amount of external light coming into the room.
How window tinting help people get a good night’s sleep
Window tints can help people get a better night’s sleep. Window tint films are designed to reduce the light coming into your home, making them effective at reducing glare from external light sources, such as street lamps or sunlight. Glare can cause discomfort to people not only when working, driving, or doing household chores but also when sleeping.
Consequently, tint films can also help people stay comfortable when sleeping in their rooms as these can keep the room temperature consistent. With a maintained thermostat temperature, people will not have difficulties sleeping in a space that is either too hot or too cold.
Where can you have window tints installed?
If you are looking for a reputable company that offers window tinting in Peterborough and other UK locations, you can always count on Global Tint.
Global Tint is a reliable window tinting company in the UK that provides the best shades for your home. If you wish to have your shades installed by our team, you can always visit our website at https://globaltint.co.uk/.
Source:
https://www.healthline.com/nutrition/17-tips-to-sleep-better
