5 Ways to Protect Yourself from UV Rays (Infographic)

The sun brings a lot of benefits – it stimulates the body’s production of vitamin D, and can even help clear up skin conditions. However, too much exposure can do much damage to the cells and blood vessels – the immediate danger is sunburn.

As a result of sun damage, the skin will look dry, wrinkled, discolored, and leathery – the skin may look thicker, but it is more vulnerable to bruising. More than sunburn, the sun can cause a much threatening illness – skin cancer, which is the most frequent type of cancer that people get. Nevertheless, avoiding the sun prevents this severe illness.

There are ways on how you can protect yourself from too much UV rays brought by the sun. Here are five simple tips.

Apply Sunscreen

Sunscreen is an active – and probably the most common – agent to prevent skin damage from the sun’s powerful rays. All ages, genders, and skin types use sunscreen. By using it regularly, the chance of developing skin cancer in adulthood lessens. Furthermore, seeking shade during the brightest hour of the day support’s the sunscreen’s efficiency.

Wear Sunglasses

Most of the time, sunglasses serve as nothing but a fashion accessory. Indeed, they can be an integral part of a wardrobe. However, they can also act as a protector of ocular health.

For people who underwent cataract surgery, take medication for photosensitivity, and have light-colored eyes, they have a higher risk of complications associated with too much UV exposure of the eyes. If you are one of the people who experience one of the mentioned complications, wear protective sunglasses to take extra care for your eyes.

Use Proper Clothing

Clothing is our first line of defense against the sun. Often, people don’t use the screen the correct way. Hence, wearing the right clothes may result in more certain sun protection. However, not all clothing is equally created – different items of clothing are a factor in how well you can be protected.

Here are factors to consider in looking for sun-protective clothing:

Color – Dark or bright colors such as red, black, and navy blue, absorb more UV rays than lighter colors like whites and pastels.

Construction – Synthetic and semisynthetic fibers are the best choices for sun protection, as are dense, heavy, tightly woven fabrics like wool, denim, or corduroy.

Ultraviolet Protection Factor (UPF) – there is an article of clothing intently made to provide sun protection and comes with a UPF rating – it functions like an SPF rating does for sunscreen, but it’s for clothing. People will know how well a clothing product protects the skin from UV rays.

Size – If bigger clothing covers the skin, there is more protection from UV rays. The same goes for hats – they’re a great way to keep the face covered and supplement daily sunscreen use.

Fit – Looser threads offer better protection than super-tight clothing. A tighter piece causes the fiber to stretch – allowing more UV to pass through the material.

Avoid Tanning Beds

In recent years, indoor tanning’s popularity has boosted among adults and teenagers. However, since 1970, the cases of melanoma cancer by 800% in females and 400% in males ages 18 to 39. Even though melanoma only accounts for about two percent of skin cancer cases, it is responsible for most skin cancer deaths.

Take Advantage of Film Tints

Window tinting can block up to 99% of UV rays. Moreover, even transparent window film or light tint offers UV protection – blocking out both UVA and UVB rays. Based on research, 53% of skin cancers in the US occur on the left side of the body, correlating the driver’s hand inside the car. Window film offers a critical advantage against to defend against this kind of risk.

Tinting windows not only protects you from the sun’s harmful UV rays, but it also provides privacy and security to keep you and your properties from thieves and onlookers. Global Tint UK offers window tinting services in Portsmouth, call us today on 0800-158-8005, and we guarantee to make your indoor safe against UV rays!